Have a curious mind and be inquisitive – aging gracefully has as much to do with our spiritual and intellectual beings as it does with our physical bodies.

Love yourself enough to take care of yourself. This means take time for exercise! Walking, yoga, Pilates and weight training are all excellent.

To look healthy on the outside you have to be healthy on the inside. Eating right and getting a good night’s sleep are paramount!

Eat a diet rich in fresh fruits, vegetables, and anti-inflammatory omega-3 fats (found in foods such as salmon, flaxseed, and walnuts.)

Eliminate negative thought patterns to reduce stress. If you don’t meditate, I recommend it highly.

Follow a plan to maintain healthy skin. I believe in exfoliating two to three times a week to slough off dead skin cells and keep your complexion glowing.

Keep sexuality alive!

Healthy hair that is properly cut and colored can take years off your appearance and make you feel better all over.

Dress appropriately for your body type and age. Choose clothes that flatter your figure, and make good use of a local tailor to get the proper fit.

Keep on moving forward with your life; find your “What’s Next?” and do what it takes to pursue it.